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1 https://www.xzyixiang.com/news/8.html 臀部训练对核心力量与姿态改善的双重作用 https://www.xzyixiang.com/uploads/images/20250630/tun-bu-xun-lian-dui-he-xin-li-liang-yu-zi-tai-gai-shan-de-shuang-chong-zuo-yong.webp 50% 2025-06-30 05:14:23
2 https://www.xzyixiang.com/news/7.html 瑜伽与肌肉耐力训练的有效结合提升身体素质的科学探索 https://www.xzyixiang.com/uploads/images/20250629/yu-jia-yu-ji-rou-nai-li-xun-lian-de-you-xiao-jie-he-ti-sheng-shen-ti-su-zhi-di-ke-xue-tan-suo.webp 50% 2025-06-29 16:27:56
3 https://www.xzyixiang.com/news/6.html 如何通过体育健身训练提升短跑速度控制能力与爆发力技巧 https://www.xzyixiang.com/uploads/images/20250629/ru-he-tong-guo-ti-yu-jian-shen-xun-lian-ti-sheng-duan-pao-su-du-kong-zhi-neng-li-yu-bao-fa-li-ji-qiao.webp 50% 2025-06-29 05:12:51
4 https://www.xzyixiang.com/news/5.html 基于体育月度计划与用户成长任务卡系统的周期层级优化与实施策略分析 https://www.xzyixiang.com/uploads/images/20250628/ji-yu-ti-yu-yue-du-ji-hua-yu-yong-hu-cheng-zhang-ren-wu-ka-xi-tong-de-zhou-qi-ceng-ji-you-hua-yu-shi-shi-ce-lyue-fen-xi.webp 50% 2025-06-28 06:33:19
5 https://www.xzyixiang.com/news/4.html 全面提升臂力的科学训练方案与技巧解析 https://www.xzyixiang.com/uploads/images/20250627/quan-mian-ti-sheng-bi-li-de-ke-xue-xun-lian-fang-an-yu-ji-qiao-jie-xi.webp 50% 2025-06-27 17:40:40
6 https://www.xzyixiang.com/news/3.html 体育有氧训练与训练日志记录系统节奏维度整合研究与应用探索 https://www.xzyixiang.com/uploads/images/20250627/ti-yu-you-yang-xun-lian-yu-xun-lian-ri-zhi-ji-lu-xi-tong-jie-zou-wei-du-zheng-he-yan-jiu-yu-ying-yong-tan-suo.webp 50% 2025-06-27 05:16:28
7 https://www.xzyixiang.com/news/2.html 体育专业训练与年度技术路径图的分阶段布局与实施策略探讨 https://www.xzyixiang.com/uploads/images/20250625/ti-yu-zhuan-ye-xun-lian-yu-nian-du-ji-shu-lu-jing-tu-de-fen-jie-duan-bu-ju-yu-shi-shi-ce-lyue-tan-tao.webp 50% 2025-06-25 22:28:27
8 https://www.xzyixiang.com/news/1.html 800米速度与耐力训练方法提升运动表现的全面指南 https://www.xzyixiang.com/uploads/images/20250625/800-mi-su-du-yu-nai-li-xun-lian-fang-fa-ti-sheng-yun-dong-biao-xian-de-quan-mian-zhi-nan.webp 50% 2025-06-25 05:17:58